✓ IIN Certified Health Coach

Reclaim Your
Metabolic Health

You don't have to live with Type 2 diabetes or metabolic dysfunction forever. Discover the science-backed 90-day method that helped me — and dozens of clients — reverse the diagnosis and get their lives back.

Book Your Free Consultation See the Program
90 Day Reset
50+ Lives Changed
0 Medications (avg. client exit)
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Robert – Certified Metabolic Health Coach
🎓
IIN Certified Health Coach
My Story

From IT Professional
to Metabolic Health Coach

I am a Certified Integrative Nutrition Health Coach, a path I chose after experiencing a profound personal transformation. After successfully reversing my own Type 2 diabetes and sustaining strict metabolic health goals for over six years through nutritional ketosis and low-carb protocols, I discovered a deep passion for empowering others to achieve similar life-changing results.

Driven by this lived experience, I earned my certification from the Institute for Integrative Nutrition (IIN) in 2024. This credential formally bridged my firsthand knowledge of metabolic health with evidence-based behavior modification, member-centered goal setting, and motivational interviewing techniques.

🏅 IIN Certified Health Coach
💻 20+ Years in IT
🩺 Physician-Confirmed T2D Reversal
📚 Trained in 100+ Dietary Theories
The Program

The 90-Day Metabolic Reboot

A three-phase, fully personalized coaching program built around the latest metabolic science — not fad diets or generic advice.

Phase 01

Metabolic Assessment & Reset

Days 1–30

  • ✓ Deep-dive lab review and metabolic biomarker analysis (A1C, fasting insulin, triglycerides, and more)
  • ✓ Personalized low-glycemic meal framework — no calorie-counting, no starvation
  • ✓ Blood sugar stabilization protocol with 7-day glucose tracking guidance
Most Transformative
Phase 02

Insulin Sensitivity Rebuild

Days 31–60

  • ✓ Evidence-based movement protocol that maximizes glucose uptake without over-exercising
  • ✓ Stress and cortisol management — the overlooked driver of insulin resistance
  • ✓ Sleep optimization framework to restore metabolic hormones (leptin, ghrelin, growth hormone)
Phase 03

Lifestyle Integration & Maintenance

Days 61–90

  • ✓ Sustainable long-term eating strategy tailored to your culture, schedule, and preferences
  • ✓ Exit-strategy planning with your physician — how to approach medication tapering safely
  • ✓ Ongoing accountability tools, tracking dashboards, and post-program support options

Ready to start your reset?

Book Your Free Consultation
Client Stories

Real People. Real Results.

★★★★★

"Within 60 days my A1C dropped from 8.1 to 6.2. My doctor was stunned. This program is the real deal — not a shortcut, but a genuine path back to health."

R
Robert M. Software Engineer, 52
★★★★★

"I was skeptical — I'd tried everything. But the personal attention and the science-backed approach here is completely different. 14 lbs down, off Metformin, and I actually have energy again."

S
Sandra K. Project Manager, 47
★★★★★

"As someone who spent 25 years in tech eating takeout every night, I thought this was my life now. Three months later my metabolic syndrome is gone. Couldn't recommend this more."

D
David L. IT Director, 55
Free Tool

A1C to Average Glucose Converter

Enter your latest A1C to see your estimated average blood sugar and where you stand.

%
Estimated Average Glucose (eAG)
—
mg/dL

Formula: eAG = (28.7 × A1C) − 46.7  ·  For informational purposes only — not a substitute for medical advice.

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