✓ IIN Certified Health Coach

Reclaim Your
Metabolic Health

You don't have to live with Type 2 diabetes or metabolic dysfunction forever. Discover the science-backed 90-day method that helped me — and dozens of clients — reverse the diagnosis and get their lives back.

Book a Free Consultation See the Program
90 Day Reset
50+ Lives Changed
0 Medications (avg. client exit)
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Robert – Certified Metabolic Health Coach
🎓
IIN Certified Health Coach
My Story

From IT Professional
to Metabolic Health Coach

For over 20 years, I lived the classic tech-industry lifestyle — long hours, desk-bound, high-stress, and eating whatever was convenient. By my mid-40s, my doctor delivered the diagnosis I feared: Type 2 Diabetes.

Instead of accepting a lifetime of medication, I went deep into the science of metabolic health. Through rigorous dietary change, targeted movement, and stress management, I reversed my diagnosis within 14 months — confirmed by my endocrinologist.

That transformation led me to pursue certification through the Institute for Integrative Nutrition (IIN), where I trained in over 100 dietary theories and lifestyle coaching methodologies. Today I help people — especially those in demanding careers — reclaim their metabolic health with a practical, evidence-based approach.

🏅 IIN Certified Health Coach
💻 20+ Years in IT
🩺 Physician-Confirmed T2D Reversal
📚 Trained in 100+ Dietary Theories
The Program

The 90-Day Metabolic Reboot

A three-phase, fully personalized coaching program built around the latest metabolic science — not fad diets or generic advice.

Phase 01

Metabolic Assessment & Reset

Days 1–30

  • ✓ Deep-dive lab review and metabolic biomarker analysis (A1C, fasting insulin, triglycerides, and more)
  • ✓ Personalized low-glycemic meal framework — no calorie-counting, no starvation
  • ✓ Blood sugar stabilization protocol with 7-day glucose tracking guidance
Most Transformative
Phase 02

Insulin Sensitivity Rebuild

Days 31–60

  • ✓ Evidence-based movement protocol that maximizes glucose uptake without over-exercising
  • ✓ Stress and cortisol management — the overlooked driver of insulin resistance
  • ✓ Sleep optimization framework to restore metabolic hormones (leptin, ghrelin, growth hormone)
Phase 03

Lifestyle Integration & Maintenance

Days 61–90

  • ✓ Sustainable long-term eating strategy tailored to your culture, schedule, and preferences
  • ✓ Exit-strategy planning with your physician — how to approach medication tapering safely
  • ✓ Ongoing accountability tools, tracking dashboards, and post-program support options

Ready to start your reset?

Book Your Free Consultation
Client Stories

Real People. Real Results.

★★★★★

"Within 60 days my A1C dropped from 8.1 to 6.2. My doctor was stunned. This program is the real deal — not a shortcut, but a genuine path back to health."

R
Robert M. Software Engineer, 52
★★★★★

"I was skeptical — I'd tried everything. But the personal attention and the science-backed approach here is completely different. 14 lbs down, off Metformin, and I actually have energy again."

S
Sandra K. Project Manager, 47
★★★★★

"As someone who spent 25 years in tech eating takeout every night, I thought this was my life now. Three months later my metabolic syndrome is gone. Couldn't recommend this more."

D
David L. IT Director, 55
Free Tool

Net Carb Calculator

Find out your net carbs instantly — the number that matters most for metabolic health.

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Keep net carbs below 20g–30g per meal for nutritional ketosis.

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Client Intake Application

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Thank you — I'll review your intake and reach out within 24 hours to schedule your free consultation.

Schedule Your Call

Book Your 60-Min Intake Call

Pick a time that works for you. No prep needed — just show up ready to talk about your health goals.

🕐

60 minutes
Deep-dive intake call

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Video or Phone
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🆓

Completely Free
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Your First Step Costs Nothing

Book a free 30-minute consultation call. We'll review your current health situation, talk through your goals, and I'll tell you honestly whether this program is the right fit for you. No pressure, no sales pitch.

  • ✓ 30 minutes, completely free
  • ✓ No obligation to enroll
  • ✓ Personalized initial guidance included
  • ✓ Responses within 24 hours

Your information is private and never shared.

✅ Thank you! I'll be in touch within 24 hours.