/* ============================================
   RESET & BASE
   ============================================ */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --blue-deep:    #1a3a5c;
  --blue-mid:     #2563a8;
  --blue-light:   #4a90d9;
  --blue-pale:    #e8f2fc;
  --green-mid:    #2a8a5a;
  --green-light:  #3cb872;
  --green-pale:   #e6f5ed;
  --white:        #ffffff;
  --off-white:    #f7fafd;
  --text-dark:    #1a2535;
  --text-mid:     #3d5068;
  --text-light:   #6b84a0;
  --border:       #dce8f5;
  --shadow-sm:    0 2px 8px rgba(26,58,92,.08);
  --shadow-md:    0 8px 30px rgba(26,58,92,.12);
  --shadow-lg:    0 20px 60px rgba(26,58,92,.18);
  --radius-sm:    8px;
  --radius-md:    16px;
  --radius-lg:    24px;
  --transition:   0.28s cubic-bezier(0.4, 0, 0.2, 1);
  --font-body:    'Inter', system-ui, sans-serif;
  --font-serif:   'Lora', Georgia, serif;
}

html { scroll-behavior: smooth; font-size: 16px; }

body {
  font-family: var(--font-body);
  color: var(--text-dark);
  background: var(--white);
  line-height: 1.7;
  overflow-x: hidden;
}

a { text-decoration: none; color: inherit; }
ul { list-style: none; }
img { max-width: 100%; display: block; }

.container {
  max-width: 1140px;
  margin: 0 auto;
  padding: 0 24px;
}

.section { padding: 96px 0; }

.section-label {
  display: inline-block;
  font-size: .75rem;
  font-weight: 700;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--green-mid);
  background: var(--green-pale);
  padding: 4px 14px;
  border-radius: 100px;
  margin-bottom: 16px;
}
.section-label.center { display: block; text-align: center; }

.section-title {
  font-family: var(--font-serif);
  font-size: clamp(1.8rem, 3.5vw, 2.8rem);
  font-weight: 600;
  line-height: 1.2;
  color: var(--blue-deep);
  margin-bottom: 20px;
}
.section-title.center { text-align: center; }

.section-sub {
  font-size: 1.1rem;
  color: var(--text-mid);
  max-width: 620px;
  margin: 0 auto 56px;
}
.section-sub.center { text-align: center; }

.gradient-text {
  background: linear-gradient(135deg, var(--blue-mid), var(--green-light));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

/* ============================================
   BUTTONS
   ============================================ */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  font-family: var(--font-body);
  font-size: .95rem;
  font-weight: 600;
  padding: 14px 28px;
  border-radius: var(--radius-sm);
  border: 2px solid transparent;
  cursor: pointer;
  transition: all var(--transition);
  white-space: nowrap;
}

.btn--primary {
  background: linear-gradient(135deg, var(--blue-mid), var(--blue-light));
  color: var(--white);
  box-shadow: 0 4px 18px rgba(37,99,168,.35);
}
.btn--primary:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 28px rgba(37,99,168,.45);
}

.btn--ghost {
  background: transparent;
  color: var(--blue-mid);
  border-color: var(--blue-mid);
}
.btn--ghost:hover {
  background: var(--blue-pale);
  transform: translateY(-2px);
}

.btn--nav {
  background: var(--green-mid);
  color: var(--white);
  padding: 10px 22px;
  font-size: .875rem;
}
.btn--nav:hover {
  background: var(--green-light);
  transform: translateY(-1px);
}

.btn--full { width: 100%; }

/* ============================================
   NAV
   ============================================ */
.nav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 999;
  background: rgba(255,255,255,.92);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border);
  transition: box-shadow var(--transition);
}
.nav.scrolled { box-shadow: var(--shadow-md); }

.nav__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
}

.nav__logo {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 1.1rem;
  font-weight: 600;
  color: var(--blue-deep);
}
.nav__logo strong { color: var(--blue-mid); }
.nav__logo-icon {
  font-size: 1.3rem;
  color: var(--green-mid);
}

.nav__links {
  display: flex;
  align-items: center;
  gap: 32px;
}
.nav__links a {
  font-size: .9rem;
  font-weight: 500;
  color: var(--text-mid);
  transition: color var(--transition);
}
.nav__links a:hover { color: var(--blue-mid); }

.nav__hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 4px;
}
.nav__hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--blue-deep);
  border-radius: 2px;
  transition: all var(--transition);
}

.nav__mobile {
  display: none;
  flex-direction: column;
  background: var(--white);
  border-top: 1px solid var(--border);
  padding: 20px 24px;
  gap: 4px;
}
.nav__mobile.open { display: flex; }
.nav__mobile-link {
  padding: 12px 0;
  font-size: 1rem;
  font-weight: 500;
  color: var(--text-mid);
  border-bottom: 1px solid var(--border);
  transition: color var(--transition);
}
.nav__mobile-link:last-child { border-bottom: none; }
.nav__mobile-link:hover, .nav__mobile-link.cta { color: var(--blue-mid); }
.nav__mobile-link.cta { color: var(--green-mid); font-weight: 700; }

/* ============================================
   HERO
   ============================================ */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  background: linear-gradient(160deg, var(--off-white) 0%, #eef6ff 50%, #e8f5ef 100%);
  padding-top: 72px;
  overflow: hidden;
}

.hero__bg-shapes {
  position: absolute;
  inset: 0;
  pointer-events: none;
  overflow: hidden;
}
.shape {
  position: absolute;
  border-radius: 50%;
  opacity: .18;
}
.shape--1 {
  width: 600px; height: 600px;
  background: radial-gradient(circle, var(--blue-light), transparent 70%);
  top: -200px; right: -150px;
}
.shape--2 {
  width: 400px; height: 400px;
  background: radial-gradient(circle, var(--green-light), transparent 70%);
  bottom: -100px; left: -100px;
}
.shape--3 {
  width: 300px; height: 300px;
  background: radial-gradient(circle, var(--blue-mid), transparent 70%);
  top: 40%; left: 15%;
  opacity: .08;
}

.hero__inner {
  position: relative;
  z-index: 1;
  text-align: center;
  padding: 80px 24px 40px;
}

.hero__badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: var(--white);
  border: 1px solid var(--border);
  color: var(--green-mid);
  font-size: .8rem;
  font-weight: 700;
  letter-spacing: .06em;
  padding: 6px 16px;
  border-radius: 100px;
  margin-bottom: 28px;
  box-shadow: var(--shadow-sm);
  animation: fadeInDown .6s ease both;
}

.hero__headline {
  font-family: var(--font-serif);
  font-size: clamp(2.4rem, 6vw, 4.2rem);
  font-weight: 600;
  line-height: 1.1;
  color: var(--blue-deep);
  margin-bottom: 24px;
  animation: fadeInUp .7s .1s ease both;
}

.hero__sub {
  font-size: clamp(1rem, 2vw, 1.2rem);
  color: var(--text-mid);
  max-width: 620px;
  margin: 0 auto 40px;
  line-height: 1.8;
  animation: fadeInUp .7s .2s ease both;
}

.hero__actions {
  display: flex;
  gap: 16px;
  justify-content: center;
  flex-wrap: wrap;
  margin-bottom: 64px;
  animation: fadeInUp .7s .3s ease both;
}

.hero__stats {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 32px;
  flex-wrap: wrap;
  animation: fadeInUp .7s .4s ease both;
}

.stat {
  display: flex;
  flex-direction: column;
  align-items: center;
}
.stat__num {
  font-family: var(--font-serif);
  font-size: 2.2rem;
  font-weight: 600;
  color: var(--blue-mid);
  line-height: 1;
}
.stat__label {
  font-size: .8rem;
  color: var(--text-light);
  margin-top: 4px;
  text-align: center;
  max-width: 120px;
}
.stat__divider {
  width: 1px;
  height: 48px;
  background: var(--border);
}

.hero__scroll-hint {
  position: absolute;
  bottom: 32px;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  color: var(--text-light);
  font-size: .78rem;
  letter-spacing: .06em;
  animation: fadeIn 1s .8s ease both;
}
.scroll-arrow {
  width: 24px; height: 24px;
  border-right: 2px solid var(--text-light);
  border-bottom: 2px solid var(--text-light);
  transform: rotate(45deg);
  animation: bounce 1.6s infinite;
  margin-top: -4px;
}

/* ============================================
   ABOUT
   ============================================ */
.about { background: var(--white); }

.about__inner {
  display: grid;
  grid-template-columns: 1fr 1.3fr;
  gap: 72px;
  align-items: center;
}

.about__image-wrap {
  position: relative;
}

.about__image-placeholder {
  border-radius: var(--radius-lg);
  aspect-ratio: 4/5;
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  background: var(--blue-pale);
}

.about__photo {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
  display: block;
  transition: transform .5s ease;
}
.about__image-placeholder:hover .about__photo {
  transform: scale(1.03);
}

.about__badge-float {
  position: absolute;
  bottom: -20px;
  right: -24px;
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 14px 20px;
  display: flex;
  align-items: center;
  gap: 12px;
  box-shadow: var(--shadow-md);
  font-size: .85rem;
}
.about__badge-float strong { display: block; color: var(--blue-deep); }
.about__badge-float span { color: var(--text-light); font-size: .78rem; }
.badge-icon { font-size: 1.8rem; }

.about__content p {
  color: var(--text-mid);
  margin-bottom: 16px;
  font-size: 1.02rem;
}
.about__content p strong { color: var(--blue-deep); }

.about__credentials {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin-top: 32px;
}

.cred {
  display: flex;
  align-items: center;
  gap: 10px;
  background: var(--off-white);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 12px 16px;
  font-size: .875rem;
  font-weight: 500;
  color: var(--text-dark);
  transition: box-shadow var(--transition);
}
.cred:hover { box-shadow: var(--shadow-sm); }
.cred__icon { font-size: 1.2rem; }

/* ============================================
   SERVICES
   ============================================ */
.services {
  background: linear-gradient(170deg, var(--blue-pale) 0%, var(--off-white) 60%, var(--green-pale) 100%);
}

.services__phases {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-bottom: 56px;
}

.phase-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 36px 28px;
  position: relative;
  transition: transform var(--transition), box-shadow var(--transition);
}
.phase-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.phase-card--featured {
  border-color: var(--blue-mid);
  box-shadow: 0 0 0 1px var(--blue-mid), var(--shadow-md);
}

.phase-card__badge {
  position: absolute;
  top: -14px;
  left: 50%;
  transform: translateX(-50%);
  background: linear-gradient(135deg, var(--blue-mid), var(--blue-light));
  color: var(--white);
  font-size: .72rem;
  font-weight: 700;
  letter-spacing: .08em;
  padding: 5px 16px;
  border-radius: 100px;
  white-space: nowrap;
}

.phase-num {
  display: inline-block;
  font-size: .7rem;
  font-weight: 800;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--blue-mid);
  background: var(--blue-pale);
  padding: 4px 12px;
  border-radius: 100px;
  margin-bottom: 16px;
}

.phase-card__header h3 {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--blue-deep);
  margin-bottom: 6px;
  line-height: 1.3;
}

.phase-duration {
  font-size: .82rem;
  color: var(--text-light);
  margin-bottom: 24px;
  font-style: italic;
}

.phase-card__list {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.phase-card__list li {
  display: flex;
  gap: 10px;
  font-size: .92rem;
  color: var(--text-mid);
  line-height: 1.6;
}

.check {
  flex-shrink: 0;
  width: 22px;
  height: 22px;
  background: var(--green-pale);
  color: var(--green-mid);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: .7rem;
  font-weight: 700;
  margin-top: 2px;
}

.services__cta {
  text-align: center;
}
.services__cta p {
  font-size: 1.05rem;
  color: var(--text-mid);
  margin-bottom: 20px;
}

/* ============================================
   TESTIMONIALS
   ============================================ */
.testimonials { background: var(--off-white); }

.testimonials__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.tcard {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 32px;
  transition: transform var(--transition), box-shadow var(--transition);
}
.tcard:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}
.tcard--featured {
  border-color: var(--green-mid);
  box-shadow: 0 0 0 1px var(--green-mid);
}

.tcard__stars {
  color: #f4a820;
  font-size: 1.1rem;
  letter-spacing: 2px;
  margin-bottom: 16px;
}

.tcard__quote {
  font-family: var(--font-serif);
  font-style: italic;
  color: var(--text-mid);
  line-height: 1.75;
  margin-bottom: 24px;
  font-size: .97rem;
}

.tcard__author {
  display: flex;
  align-items: center;
  gap: 12px;
}
.tcard__avatar {
  width: 44px; height: 44px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1rem;
  color: var(--blue-deep);
  flex-shrink: 0;
}
.tcard__author strong { display: block; font-size: .9rem; }
.tcard__author span { font-size: .78rem; color: var(--text-light); }

/* ============================================
   CONTACT
   ============================================ */
.contact {
  background: linear-gradient(160deg, #f0f7ff 0%, #f7fff2 100%);
}

.contact__inner {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 72px;
  align-items: start;
}

.contact__text p {
  color: var(--text-mid);
  margin-bottom: 24px;
  font-size: 1.05rem;
}

.contact__promises {
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.contact__promises li {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: .95rem;
  color: var(--text-mid);
}
.contact__promises li span {
  color: var(--green-mid);
  font-weight: 700;
  font-size: 1rem;
}

.contact__form {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 40px;
  box-shadow: var(--shadow-lg);
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin-bottom: 16px;
}

.form-group label {
  font-size: .82rem;
  font-weight: 600;
  color: var(--text-dark);
  letter-spacing: .03em;
}

.form-group input,
.form-group textarea {
  padding: 12px 16px;
  border: 1.5px solid var(--border);
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-size: .93rem;
  color: var(--text-dark);
  background: var(--off-white);
  transition: border-color var(--transition), box-shadow var(--transition);
  outline: none;
  resize: vertical;
}
.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--blue-mid);
  box-shadow: 0 0 0 3px rgba(37,99,168,.12);
  background: var(--white);
}
.form-group input.error { border-color: #e05252; }

.form__note {
  text-align: center;
  font-size: .78rem;
  color: var(--text-light);
  margin-top: 12px;
}

.form__success {
  display: none;
  text-align: center;
  color: var(--green-mid);
  font-weight: 600;
  font-size: .95rem;
  margin-top: 16px;
  padding: 12px;
  background: var(--green-pale);
  border-radius: var(--radius-sm);
  animation: fadeInUp .4s ease both;
}
.form__success.visible { display: block; }

/* ============================================
   FOOTER
   ============================================ */
.footer {
  background: var(--blue-deep);
  color: rgba(255,255,255,.7);
}

.footer__inner {
  display: grid;
  grid-template-columns: 1.8fr 1fr 1fr;
  gap: 56px;
  padding: 64px 24px 48px;
}

.footer__brand .nav__logo {
  color: var(--white);
  margin-bottom: 16px;
  display: flex;
}
.footer__brand .nav__logo strong { color: #7ec8f7; }
.footer__brand p {
  font-size: .88rem;
  line-height: 1.7;
  max-width: 280px;
}

.footer__links h4,
.footer__social-col h4 {
  color: var(--white);
  font-size: .78rem;
  font-weight: 700;
  letter-spacing: .1em;
  text-transform: uppercase;
  margin-bottom: 20px;
}

.footer__links {
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.footer__links a {
  font-size: .9rem;
  transition: color var(--transition);
}
.footer__links a:hover { color: var(--white); }

.footer__social-col {
  display: flex;
  flex-direction: column;
}

.footer__socials {
  display: flex;
  gap: 12px;
  margin-bottom: 20px;
}

.social-link {
  width: 42px; height: 42px;
  background: rgba(255,255,255,.08);
  border: 1px solid rgba(255,255,255,.15);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all var(--transition);
  color: rgba(255,255,255,.7);
}
.social-link svg { width: 18px; height: 18px; }
.social-link:hover {
  background: rgba(255,255,255,.18);
  color: var(--white);
  transform: translateY(-2px);
}

.footer__email {
  font-size: .88rem;
  color: #7ec8f7;
  transition: color var(--transition);
}
.footer__email:hover { color: var(--white); }

.footer__bottom {
  border-top: 1px solid rgba(255,255,255,.1);
  padding: 20px 24px;
}
.footer__bottom .container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
}
.footer__bottom p { font-size: .82rem; }
.disclaimer {
  font-size: .72rem !important;
  opacity: .6;
  max-width: 540px;
  text-align: right;
}

/* ============================================
   BOOKING (CALENDLY)
   ============================================ */
.booking {
  background: linear-gradient(160deg, var(--blue-pale) 0%, var(--off-white) 60%, var(--green-pale) 100%);
}

.booking__inner { max-width: 900px; }

.booking__card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 0;
  overflow: hidden;
  box-shadow: 0 16px 56px rgba(26,58,92,.12), 0 2px 8px rgba(26,58,92,.06);
}

.booking__features {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  border-bottom: 1px solid var(--border);
  background: var(--off-white);
}

.booking__feat {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 20px 28px;
  border-right: 1px solid var(--border);
}
.booking__feat:last-child { border-right: none; }
.booking__feat span { font-size: 1.6rem; flex-shrink: 0; }
.booking__feat p { font-size: .875rem; color: var(--text-mid); line-height: 1.5; margin: 0; }
.booking__feat strong { color: var(--blue-deep); display: block; }

.calendly-inline-widget {
  border-radius: 0 0 var(--radius-lg) var(--radius-lg);
}

@media (max-width: 768px) {
  .booking__features { grid-template-columns: 1fr; }
  .booking__feat { border-right: none; border-bottom: 1px solid var(--border); }
  .booking__feat:last-child { border-bottom: none; }
}

/* ============================================
   CLIENT INTAKE FORM
   ============================================ */
.intake { background: linear-gradient(160deg, var(--green-pale) 0%, var(--off-white) 60%, var(--blue-pale) 100%); }

.intake__inner { max-width: 820px; }

.intake-form {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 52px 52px 44px;
  box-shadow: 0 16px 56px rgba(26,58,92,.12), 0 2px 8px rgba(26,58,92,.06);
}

.intake-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin-bottom: 20px;
}

.intake-group {
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin-bottom: 20px;
}
.intake-row .intake-group { margin-bottom: 0; }

.intake-group label {
  display: flex;
  align-items: center;
  gap: 6px;
}
.intake-label__text {
  font-size: .82rem;
  font-weight: 700;
  letter-spacing: .04em;
  color: var(--text-dark);
}
.intake-label__req {
  color: #c94040;
  font-size: .9rem;
  font-weight: 700;
  line-height: 1;
}
.intake-label__opt {
  font-size: .75rem;
  color: var(--text-light);
  font-weight: 400;
}

/* Input wrap */
.intake-input-wrap {
  position: relative;
  display: flex;
  align-items: center;
}

.intake-icon {
  position: absolute;
  left: 14px;
  width: 16px;
  height: 16px;
  color: var(--text-light);
  pointer-events: none;
  flex-shrink: 0;
  transition: color var(--transition);
  z-index: 1;
}

.intake-input-wrap input,
.intake-input-wrap select,
.intake-input-wrap textarea {
  width: 100%;
  padding: 13px 16px 13px 40px;
  border: 1.5px solid var(--border);
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-size: .95rem;
  color: var(--text-dark);
  background: var(--off-white);
  outline: none;
  transition: border-color var(--transition), box-shadow var(--transition), background var(--transition);
  -webkit-appearance: none;
  appearance: none;
}

.intake-input-wrap input::placeholder,
.intake-input-wrap textarea::placeholder { color: var(--text-light); opacity: .8; }

.intake-input-wrap input:focus,
.intake-input-wrap select:focus,
.intake-input-wrap textarea:focus {
  border-color: var(--blue-mid);
  box-shadow: 0 0 0 3px rgba(37,99,168,.13);
  background: var(--white);
}
.intake-input-wrap:focus-within .intake-icon { color: var(--blue-mid); }

/* Valid state */
.intake-input-wrap input.valid,
.intake-input-wrap select.valid,
.intake-input-wrap textarea.valid {
  border-color: var(--green-mid);
  background: var(--white);
}
.intake-input-wrap:has(.valid) .intake-icon { color: var(--green-mid); }

/* Error state */
.intake-input-wrap input.has-error,
.intake-input-wrap select.has-error,
.intake-input-wrap textarea.has-error {
  border-color: #c94040;
  box-shadow: 0 0 0 3px rgba(201,64,64,.1);
  background: #fff8f8;
}

/* Select */
.intake-select-wrap select { cursor: pointer; }
.intake-chevron {
  position: absolute;
  right: 12px;
  width: 16px;
  height: 16px;
  color: var(--text-light);
  pointer-events: none;
}

/* Textarea */
.intake-textarea-wrap { align-items: flex-start; }
.intake-textarea-wrap .intake-icon { top: 14px; }
.intake-textarea-wrap textarea {
  resize: vertical;
  min-height: 130px;
  line-height: 1.65;
  padding-top: 13px;
}

/* Error messages */
.intake-error {
  display: none;
  font-size: .75rem;
  color: #c94040;
  font-weight: 500;
  margin-top: 2px;
  padding-left: 2px;
}
.intake-error.visible { display: block; animation: fadeInUp .25s ease both; }

/* Char count */
.intake-charcount {
  font-size: .72rem;
  color: var(--text-light);
  text-align: right;
  margin-top: 4px;
  transition: color var(--transition);
}
.intake-charcount.near { color: #e0922a; }
.intake-charcount.over { color: #c94040; }

/* Consent checkbox */
.intake-consent { margin-bottom: 28px; }

.intake-checkbox {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  cursor: pointer;
}
.intake-checkbox input[type="checkbox"] {
  position: absolute;
  opacity: 0;
  width: 0; height: 0;
}
.intake-checkbox__box {
  flex-shrink: 0;
  width: 20px; height: 20px;
  border: 1.5px solid var(--border);
  border-radius: 5px;
  background: var(--off-white);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all var(--transition);
  margin-top: 1px;
}
.intake-checkbox input:checked ~ .intake-checkbox__box {
  background: var(--blue-mid);
  border-color: var(--blue-mid);
}
.intake-checkbox input:checked ~ .intake-checkbox__box::after {
  content: '';
  display: block;
  width: 5px; height: 9px;
  border: 2px solid var(--white);
  border-top: none;
  border-left: none;
  transform: rotate(45deg) translate(-1px, -1px);
}
.intake-checkbox:hover .intake-checkbox__box { border-color: var(--blue-mid); }
.intake-checkbox__label {
  font-size: .85rem;
  color: var(--text-mid);
  line-height: 1.55;
}

/* Submit button */
.intake-submit {
  width: 100%;
  padding: 18px 32px;
  font-size: 1.05rem;
  font-weight: 700;
  letter-spacing: .03em;
  background: linear-gradient(135deg, var(--blue-mid) 0%, var(--green-mid) 100%);
  color: var(--white);
  border: none;
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  cursor: pointer;
  box-shadow: 0 6px 24px rgba(37,99,168,.3);
  transition: all var(--transition);
  position: relative;
  overflow: hidden;
}
.intake-submit::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, var(--green-mid) 0%, var(--blue-mid) 100%);
  opacity: 0;
  transition: opacity var(--transition);
}
.intake-submit:hover::before { opacity: 1; }
.intake-submit:hover {
  transform: translateY(-2px);
  box-shadow: 0 10px 32px rgba(37,99,168,.4);
}
.intake-submit:active { transform: translateY(0); }
.intake-submit__text, .intake-submit__arrow { position: relative; z-index: 1; }
.intake-submit__arrow { width: 18px; height: 18px; transition: transform var(--transition); }
.intake-submit:hover .intake-submit__arrow { transform: translateX(4px); }
.intake-submit:disabled { opacity: .65; cursor: not-allowed; transform: none; }

/* Success state */
.intake-success {
  display: none;
  flex-direction: column;
  align-items: center;
  text-align: center;
  padding: 40px 20px;
  animation: fadeInUp .5s ease both;
}
.intake-success.visible { display: flex; }

.intake-success__icon {
  width: 64px; height: 64px;
  background: var(--green-pale);
  color: var(--green-mid);
  border: 2px solid var(--green-mid);
  border-radius: 50%;
  font-size: 1.8rem;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
  animation: popIn .5s cubic-bezier(0.34,1.56,0.64,1) both;
}
.intake-success h3 {
  font-family: var(--font-serif);
  font-size: 1.5rem;
  color: var(--blue-deep);
  margin-bottom: 10px;
}
.intake-success p {
  color: var(--text-mid);
  font-size: .97rem;
  max-width: 400px;
  line-height: 1.7;
}

@keyframes popIn {
  from { transform: scale(.4); opacity: 0; }
  to   { transform: scale(1); opacity: 1; }
}

/* Responsive */
@media (max-width: 768px) {
  .intake-form { padding: 32px 24px 28px; }
  .intake-row { grid-template-columns: 1fr; gap: 0; }
}

/* ============================================
   NET CARB CALCULATOR
   ============================================ */
.calc-section { background: var(--white); }

.calc-section__inner { max-width: 700px; }

.calc-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 48px 48px 36px;
  box-shadow: 0 12px 48px rgba(26,58,92,.13), 0 2px 8px rgba(26,58,92,.06);
  max-width: 560px;
  margin: 0 auto;
}

.calc-inputs {
  display: flex;
  align-items: flex-end;
  gap: 16px;
  margin-bottom: 28px;
}

.calc-field {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.calc-field label {
  font-size: .78rem;
  font-weight: 700;
  letter-spacing: .05em;
  text-transform: uppercase;
  color: var(--text-light);
}

.calc-input-wrap {
  position: relative;
  display: flex;
  align-items: center;
}

.calc-input-wrap input {
  width: 100%;
  padding: 14px 40px 14px 16px;
  border: 1.5px solid var(--border);
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--blue-deep);
  background: var(--off-white);
  outline: none;
  transition: border-color var(--transition), box-shadow var(--transition), background var(--transition);
  -moz-appearance: textfield;
}
.calc-input-wrap input::-webkit-outer-spin-button,
.calc-input-wrap input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
.calc-input-wrap input:focus {
  border-color: var(--blue-mid);
  box-shadow: 0 0 0 3px rgba(37,99,168,.12);
  background: var(--white);
}
.calc-input-wrap input.error {
  border-color: #e05252;
  box-shadow: 0 0 0 3px rgba(224,82,82,.1);
}

.calc-unit {
  position: absolute;
  right: 14px;
  font-size: .8rem;
  font-weight: 700;
  color: var(--text-light);
  pointer-events: none;
}

.calc-operator {
  font-size: 1.8rem;
  font-weight: 300;
  color: var(--text-light);
  padding-bottom: 6px;
  flex-shrink: 0;
  line-height: 1;
}

.calc-btn {
  width: 100%;
  padding: 16px;
  font-size: 1rem;
  border-radius: var(--radius-sm);
  margin-bottom: 0;
  letter-spacing: .02em;
}

.calc-result {
  display: none;
  flex-direction: column;
  align-items: center;
  text-align: center;
  padding: 28px 0 8px;
  border-top: 1px solid var(--border);
  margin-top: 28px;
  animation: fadeInUp .4s ease both;
}
.calc-result.visible { display: flex; }

.calc-result__label {
  font-size: .72rem;
  font-weight: 700;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--text-light);
  margin-bottom: 4px;
}

.calc-result__value {
  font-family: var(--font-serif);
  font-size: 4rem;
  font-weight: 600;
  line-height: 1;
  color: var(--blue-deep);
  transition: color .3s ease;
}
.calc-result__value.good  { color: var(--green-mid); }
.calc-result__value.warn  { color: #e0922a; }
.calc-result__value.alert { color: #c94040; }

.calc-result__unit {
  font-size: .8rem;
  color: var(--text-light);
  margin-top: 4px;
  margin-bottom: 20px;
}

.calc-result__bar-wrap {
  width: 100%;
  height: 8px;
  background: var(--border);
  border-radius: 100px;
  overflow: hidden;
  margin-bottom: 10px;
}

.calc-result__bar {
  height: 100%;
  border-radius: 100px;
  width: 0%;
  transition: width .6s cubic-bezier(0.4,0,0.2,1), background .3s ease;
}

.calc-result__status {
  font-size: .82rem;
  font-weight: 600;
  color: var(--text-light);
  min-height: 20px;
}
.calc-result__status.good  { color: var(--green-mid); }
.calc-result__status.warn  { color: #e0922a; }
.calc-result__status.alert { color: #c94040; }

.calc-disclaimer {
  text-align: center;
  font-size: .78rem;
  color: var(--text-light);
  margin-top: 24px;
  padding-top: 20px;
  border-top: 1px dashed var(--border);
  line-height: 1.6;
  font-style: italic;
}

@media (max-width: 480px) {
  .calc-card { padding: 32px 24px 28px; }
  .calc-inputs { flex-direction: column; gap: 12px; }
  .calc-operator {
    align-self: center;
    padding: 0;
    transform: rotate(90deg);
    font-size: 1.4rem;
  }
  .calc-result__value { font-size: 3rem; }
}

/* ============================================
   ANIMATIONS
   ============================================ */
@keyframes fadeInDown {
  from { opacity: 0; transform: translateY(-20px); }
  to   { opacity: 1; transform: translateY(0); }
}
@keyframes fadeInUp {
  from { opacity: 0; transform: translateY(24px); }
  to   { opacity: 1; transform: translateY(0); }
}
@keyframes fadeIn {
  from { opacity: 0; }
  to   { opacity: 1; }
}
@keyframes bounce {
  0%, 100% { transform: rotate(45deg) translateY(0); }
  50%       { transform: rotate(45deg) translateY(6px); }
}

/* Scroll reveal */
.reveal {
  opacity: 0;
  transform: translateY(32px);
  transition: opacity .7s ease, transform .7s ease;
}
.reveal.visible {
  opacity: 1;
  transform: translateY(0);
}
.reveal-delay-1 { transition-delay: .1s; }
.reveal-delay-2 { transition-delay: .2s; }
.reveal-delay-3 { transition-delay: .3s; }

/* ============================================
   RESPONSIVE
   ============================================ */
@media (max-width: 1024px) {
  .about__inner { grid-template-columns: 1fr; gap: 48px; }
  .about__image-wrap { max-width: 440px; margin: 0 auto; }
  .about__image-placeholder { aspect-ratio: 4/3; }
  .about__badge-float { right: 0; }

  .services__phases { grid-template-columns: 1fr; max-width: 560px; margin: 0 auto 56px; }
  .testimonials__grid { grid-template-columns: 1fr; max-width: 560px; margin: 0 auto; }
  .contact__inner { grid-template-columns: 1fr; gap: 48px; }
  .footer__inner { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 768px) {
  .section { padding: 72px 0; }

  .nav__links { display: none; }
  .nav__hamburger { display: flex; }

  .hero__actions { flex-direction: column; align-items: center; }
  .hero__stats { gap: 20px; }
  .stat__divider { display: none; }

  .about__credentials { grid-template-columns: 1fr; }

  .about__badge-float {
    position: static;
    margin-top: 16px;
    justify-content: center;
    border-radius: var(--radius-sm);
  }

  .form-row { grid-template-columns: 1fr; }
  .contact__form { padding: 28px 20px; }

  .footer__inner { grid-template-columns: 1fr; gap: 36px; padding: 48px 24px 36px; }
  .footer__bottom .container { flex-direction: column; align-items: flex-start; }
  .disclaimer { text-align: left; }
}

@media (max-width: 480px) {
  .hero__headline { font-size: 2rem; }
  .hero__inner { padding: 60px 0 40px; }
  .btn { padding: 13px 22px; font-size: .9rem; }
}